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Race Date
Sunday, June 10, 2012
Race Distances
300 Meter Pool Swim
10 Mile Bike
2.5 Mile Run
How to Register
::take me to registration
Race Schedule
06:30 AM - Race Day Registration/Packet Pickup
07:30 AM - Packet Pickup closes
08:00 AM - Race Start
11:00 AM - Awards Ceremony
Race Limit
400 Participants
| Race Fees |
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Until 3/31 |
04/01 - 06/11 |
Race Day |
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| Individual |
$50 |
$60 |
$70 |
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| Relays |
$80/team |
$100/team |
$120/team |
Course Description
The Dixie Diva is the perfect distance for a beginner. The course
offers enough of a challenge for the more advanced participant as
well. The swim will be in the new Northeast Park Aquatic Center. The
bike will be on the rolling hills of northeast Guilford County. The
run will be all contained within the park on a paved greenway.
Race Timing/Chips
Participants will need to pick up a timing chip on race morning.
Chips should be worn on the left ankle. If you do not wear a timing
chip you will not receive an official finishing time.
Awards
Top 3 Overall
Top 3 Age Group 5k (5 year age groups)
Top 3 Relay Teams
Age Groups
1-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,
60-64, 65-69, 70+
Dixie Divas Training Program
We are partnering with Coach Matthew Clancy of
Compass Elite,
LLC to offer an eight week all inclusive training program to get
you ready for your first triathlon or your best triathlon race.
Coach Matt has been a professional endurance coach for the last
decade training beginners to elite triathletes of all ages and
genders. He specializes in bio-mechanics, sport psychology and
performance improvement.
The program will include an 8-week
training plan with weekly group training sessions and clinics. There
will be a beginner and more advanced training program. Participation
is limited so please register by April 16.
Price: $99 + Race
Registration Fee.
Where: Various locations, based on the week
Basic Overview (subject to change):
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Week 1: Overview of course and equipment
needs. An 8-week training plan will be provided.
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Week 2: Swim Clinic (body position,
breathing technique, swim efficiency)
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Week 3: Bike Clinic (proper riding position,
gear shifting, fix-a-flat and bike maintenance)
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Week 4: Run Clinic (good form, pacing,
rhythm and comfort)
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Week 5: Transition Clinic (simple strategies
and technique)
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Week 6: Swim to Bike transition
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Week 7: Bike to Run transition
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Week 8: Race Day Prep and Race Day Logistics
Need more info
contact Coach Matt
or visit
http://compasselite.com/triathlon/adult-training-groups/dixie-divas
Spend a Day in the Park
Bring the family and spend the entire day at the newest park in
Guilford County. The pool will open at noon for the entire family to
spend the day at the pool. Other amenities of the park include:
Picnic Shelters, Playgrounds, Hiking, Biking, & Equestrian Trails.
The Race Benefits
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